Publications
My work has always been driven by a deep commitment to understanding and improving relationships, mental health, and emotional well-being—especially for women, couples, and families navigating complex challenges.
​In my publications, I blend clinical expertise, research, and lived experience to shed light on the dynamics that shape how we love, communicate, and heal.
Explore my published work below—and discover the ideas that continue to guide my practice, teaching, and speaking.
FEATURED IN
Newsweek
Celebrity Therapist's Eye-Opening Theory on Taylor Swift and Travis Kelce
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It's Time To Normalize Women Feeling "Antsy" About Proposals
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Fury As Influencer Demands To Film SIL's Birthday, Despite Her Protests
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Man Changes Man About Divorce After He Loses Job--Wife's Response Applauded​
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Women Goes on 'Are We Dating The Same Guy' Group, Horror At What She Finds
SELF
How To Overcome Commitment Issues
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Why Guys With Older Sisters are the Ultimate Green Flag
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This Is How Long It Takes For Your Social Battery To Run Out, A New Survey Shows
Let’s connect and create something powerful for your next event or publication.
Public Speaking
Whether I’m speaking to a room of professionals, students, couples, or community members, my goal is the same: to make complex relationship and mental health topics accessible, practical, and real.
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As a licensed marriage and family therapist, professor, and podcast host, I bring both clinical insight and personal authenticity to every presentation. I speak on topics like emotional connection, communication, mental health, trauma, and navigating modern relationships—with warmth, clarity, and a touch of humor.
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From keynotes to workshops, panels to podcasts, I aim to not just inform, but to create space for change, reflection, and meaningful conversation.
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​​​Previous speaking engagements
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Florida State University (healthy boundary setting)
MomCo and MomCo 2.0 Tallahassee (motherhood, personal identity, marriage)
Tallahassee Board of Realtors (emotional boundaries and work/life balance)
Florida Department of Law Enforcement (emotional boundaries and work/life balance)
Tallahassee Police Department (relationship wellness for law enforcement)
Leon County Consolidated Dispatch Center (self-care and relationship wellness for first responders)
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