Resources
Below are a list of resources I commonly share with clients, or that clients have shared with on me on their therapy journeys. These may be used within our therapy or on your own for your interest and personal development.
Couple/Relationship Books
Seven Principles for Making Marriage Work by Dr. John Gottman
Fighting for Your Marriage by Dr. Howard Markman, Dr. Scott Stanley, and Dr. Susan Blumberg
Boundaries in Marriage by Dr. Cloud and Dr. Townsend
Loving Bravely by Dr. Alexandra Solomon
Mating in Captivity by Esther Perel
State of Affairs by Esther Perel
Hold Me Tight by Dr. Sue Johnson
The Five Love Languages by Gary Chapman
The Five Apology Languages by Gary Chapman and Jennifer Thomas
Individual/Personal Development Books
Boundaries by Dr. Cloud and Dr. Townsend
Life Without Ed by Jenni Schaefer
The Body Image Workbook by Dr. Thomas Cash
Codependent No More by Melody Beattie
The Body Keeps the Score by Bessel van der Kolk
Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson
The Dance of Anger by Dr. Harriet Lerner
Essentialism by Greg McKeown
Effortless by Greg McKeown
Atomic Habits by James Clear
Can't Hurt Me by David Goggins
Never Finished by David Goggins