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March 29, 2020

If you’re baking cookies with your kids, you’re doing it right.

If your kids are on their tablets, you’re doing it right.

If your kids are playing outside, you’re doing it right.

If your kids are reading books, you’re doing it right.

If your kids have to get their own snac...

October 27, 2017

World-renowned marital researcher, Dr. John Gottman, has found a "Magic-Ratio" for relationships. Essentially, his research has shown that in healthy couples, they have a ratio of 5 positives things happening for everyone 1 negative thing. What does this mean for your...

October 18, 2017

We all have our boundaries. What we share in our lives, with whom, and when are indicators of our boundaries. Essentially, boundaries determine what we let in and out of ourselves...emotionally, psychologically, spiritually, and even physically. Relationships also need...

October 4, 2017

Let's face it. No one is perfect. So, it is inevitable that we will all have to apologize at some point in our lives. However, I have come across one common misconception about making apologies: When you apologize, you are admitting that you are/were wrong. And while t...

June 16, 2017

I wrote this blog post from the perspective of a mother and stepmother, but I believe that parts of it could apply to all stepfamily relationships (father and stepfathers, stepchildren and stepparents). 

As if the traumas of divorce aren’t enough, just when you may feel...

January 17, 2017

In our relationships, maintenance involves making continual investments in others and ourselves.

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January 17, 2017

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January 17, 2017

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